One of the top trainers in NYC

Kyle Anderson

I just Love to train. Plain and simple

Train anywhere

That moment when you realize the TR-X band is just a seat belt with handles and you could have invented this decades ago.

Conquer everything

Do things you never thought possible.

Try your fist at boxing

Train like a champ. Boxing is one of the best forms of training.

Tuesday, April 16, 2013

Perception Is Not Reality



For as long as I can remember, I've been surrounded by women. Not smothered under them like one of my pubescent dreams or current dreams for that matter. But women in my family and women in my social circle. I remember a conversation that me and my dad had one time and he was explaining that  ever since i was in kindergarten, I always gravitated towards to the opposite sex. Not because I had some arterial motive, but because I always felt a a sense of comfort with them, but for a few reasons. The women in my family did a wonderful job raising me. My sister who I talk to every so often but who is my absolute world. My dads mother, who use was southern to the bone so much that she use to tell me to go get a switch out back when I use to act up( fat chance, never got the damn switch). Probably the only reason I spent 2 years down south when I was little. My grandmother also did a marvelous job. The woman was an absolute saint. She made sure I knew why I was being taught certain lessons. And of course there's my Mom. The sparkle in my eye, the air I breathe, my heart that beats. She was this planets gift which is why I wish she was still present. It always seemed like she knew something I didn't which was most likely true because when I was young I thought I knew it all. 

I'm a people watcher by nature. Not in some creepy old man with wrinkled balls way. But more like a student watching and listening to their favorite professor lecture. I'm so interested in the human condition. I love find out what makes certain individuals. I often get into Facebook debates and most people think I'm argumentative and combative. It becomes frustrating at times because I just want to understand situations and people in its entirety. People need to realize that you can only start become the better version of yourself when you have a greater understanding of the things around.

As I paid close attention to the women that raised me, the woman I've befriended and the random women I hear talking when I walk the streets, I've noticed one glaring fact. None of them exude the self confidence and beauty that the rest of the world sees in them. And quite frankly, it makes me cry inside. They tend to bash themselves any chance they get as If its a game or something. They think their hips are too wide, or their eyes are to little. Its seems like they are never happy with their physical appearance. I've been a personal trainer for the last 10 years and I've trained well over 500 woman and i'd say 90% suffer from this same affliction. But my question is, when did it start?  Was it bad programming as a kid? Was there a group of girls who use to make fun of you and call you ugly and say cunty things? Was it the ex boyfriend who use to call you fat because of his own insecurities? Or maybe your own mother use to hint about you dropping a few pounds. Well honestly I have 2 words for those people.
FUCK THEM! You'll find that most people have some insecurity issues. Of course no one is perfect. Even as I made that last statement, I think to my self, who deems what is perfect anyway? Of course you have your models, and commercials and the media seems to act like that they know what beauty is. Bullshit! L'Oreal and Mac aren't the spokespeople  for beauty just like Victoria Secret's and Calvin Klein models aren't the benchmark for woman. Yes the media seems to winning the smoke and mirrors war but you can also thank the people at Photoshop for the perfect figures and perfect skin you see in magazine ads. Ever see Beyonce or Katy Perry without make-up? Beyonce looks like Jay-z and and Katy Perry looks like a homeless hippy,

Perception is not reality. Most will argue it is but its not. Somewhere along the line, all sense of perspective was lost. You started looking outward instead of inward. You started comparing yourself to other women you saw who seemed to have it all together physically.Nope. I've trained some of those women. Their just as fucked in the head if not more. Either they don't like their body or they feel constant pressure trying to maintain it. Most women complain about cellulite. Well if most women have it, wouldn't that make you part of the norm and not the outcast you think you are? A lot of women complain about wrinkles. Both of those are hereditary. Its all about how you look at things. My Mom had wrinkles. Its only because she smiled and laughed than most.

Bottom line is be proud of your "imperfect" body. Stop being hard on yourself. If others are saying your beautiful, and that's what you're striving to be then listen to your real friends and don't pay attention  to unimportant opinions or irrelevant social muses. Find a balance. Find the things you do appreciate about your beauty and build on that. 

Thursday, March 7, 2013

What The Hell Are You Wearing!!!!


Besides giving birth and having your lady parts all exposed, the gym might be the second the most mentally and physically crippling places on the planet. Physically because you might have to watch some 20 something year old Fredericks model wanna be strut around the gym wearing her size 2 workout pants, sports bra, not to mention shes carrying the obvious gaze from your husband or boyfriend. Be easy. Assault laws are still in effect. I know its taking every ounce of you not to pull her long locks out her scalp. But trust when I tell you men have these envious thoughts all the time. We're not exempt to throw the side eye to things we deem better or more attractive or just flat out want. 

Now here's where it gets interesting. If I've learned anything, its that what you wear to the gym can play a major role in your psyche and overall gym experience. I've seen countless woman roll up to the gym in frumpy looking sweats and some big ass t-shirt thinking there about to get a good workout. Chances are you're about to waste your time and look terrible. Yea, its not the catwalk but have some pride. I'm a huge believer in working out in clothes that you would wear out on the street. I mean you you want to look better in your everyday clothes anyway, so why not wear something that keeps you motivated to reach you goal or  at least maintain your current shape. 

When purchasing gym attire there should only be 4 factors that come into play. Purpose, comfort and look and attitude.

Purpose: Why are you in the gym in the first place? Abs class, yoga, Pilates or an hour long, boring cardio session. Pretty much any capri pant, or legging can be worn to do any of previously stated things. Seeing how they contour to your body, it makes it very easy to move and bend. Shorts are also an option but they tend to cause crotch wedgies and most look kind of wack in my opinion. 

Comfort: You don't want to be known as the chick who's always pulling out her wedgie or constantly shoveling her boob back in her sports bra. Neither are attractive. What you're actually doing at the gym should be considered. For step classes, Zumba classes or just a balls out hard as hell weight training sessions with Power Elite Conditioning, I recommend anything Nike. Nike's Dri-Fit technology is specifically made to wick away sweat. The material is made up of micro fiber and polyester which pushes sweat to the surface of fabric. Less sweat on the bod will keep you cool and most definitely optimize your performance while working out. 
Look: OK  here's my main point. I don't care who you are. In football we have a saying, " look good, play good". Now of course you could play like complete shit but you get my point. If you look good while working out, I guarantee you will work harder and with more passion and purpose. My yoga pant clothing pick for this is Lululemon. They are a Canadian based company but have made their way into 1000's of US closets. They don't have the wick away technology like Nike but they have a cellulite disappearing, curve popping technology that's just straight out flattering and sexy. Lululemon has some cool tops, but  I would check out Pink By Victoria's Secret. They have these colorful, bright, fun looking tank tops and crop tees that can add that extra flare you've been missing. 

Attitude: Confidence, in my opinion, is the end all to be all in life. You win with confidence and you lose with enough confidence to come back and fight another gym. That mindset pays monumental dividends in the gym. Ever look in the mirror imagine that figure you've always wanted? No? Its because you're wearing that big ass t-shirt and sweats. Think of that same t-shirt as extra fat. Get rid of both and the body you want lies underneath. Just have to find that confident part of you that's willing to take on those judgmental stares while you're exercising. Those people can go to hell. 

 You might not be in love with your body but it is what you make it. Feeling good about what you wear will definitely give you a boost in the right direction. There's going to come a time where you'll love your body and you'll have have that ethereal feeling you've been looking for. You will be in total aww of your place in the universe, but you will be totally gratified by it. Trust me!
 

Wednesday, February 27, 2013

Life And Stylez


Being in the entertainment industry, sometimes its hard to hold on to a sense of normalcy. With a schedule so hectic, there is no doubt your diet and exercise regimen will suffer at some point. Well in Laura Stylez  case, its a little harder than the average person. If she's not off globetrotting the world for Hennessy, or hosting a party somewhere in the states you can always catch the lovely Laura Stylez, on the airwaves at Hot97. I've known Laura for about 7-8 years. We first met when I was a young buck trainer, and she was an associate producer for the Star and Bucwild morning show. 

She recently hit me up wanting to start boxing again. This time, with a few more of her girls. She is part of the elite Heavy Hitters crew and and no doubt does she carry that moniker when she puts on the gloves.
Here's a quick Q&A with Laura Stylez.

Q. Whats your current occupation.
A. I'm a radio/media personality.

Q. What does that entail?
A. I'm a "radio personality" but I juggle a number of jobs. I do voice over work (in Spanish/English), host/produce events, clubs work as a brand ambassador for Hennessy   

Q. How did you get started in radio?
A. Its something I always wanted to do. I started by assisting ,grabbing coffee to staying late and learning the ins and outs of radio. I was lucky to be around radio legends who really guided me.

Q. Who taught you the most in radio?
A. I have a number of people I look up to and who have helped me. Monie love gave me my first shot and also Ed Lover. But my mentor now is DJ Enuff. He's taught me a lot about the music business and radio politics. 

Q. How crazy is your schedule?
A. its different every day. I can start as early as 4am to as late as 12pm. It changes daily.

Q.  Do you find it hard to lead a healthy lifestyle?
A. Yes! I'm constantly out and around people who just eat junk food or live off of vending machines.
I try to find healthy alternatives all the time. 

Q. Whats your diet like?
A. I cut out most junk food and quit soda. I rarely eat red meat and I don't eat pork. My weakness is food like Mexican or Indian. But i'm  sticking to more greens and juices with protein during the week and treat myself on the weekends.

Q. What is your current workout routine?
A. I just started to do cardio 2-3 times a week and a boxing class.

Q. What is your fitness goal?
A. I'm trying to loose 20 lbs and be at my ideal weight. 

Q. Do you you feel pressure to look a certain way being a woman in entertainment and do you feel pressure looking a certain way being from a Latin background?
A. Yes! Even though i'm in radio, I still have to host red carpets, video interviews and keep up with these super skinny girls,lol.

Q. Whats your biggest accomplishment so far?
A. Landing a 2 year endorsement deal with Hennessy, traveling the world hosting events and being a part of the number #1 Hip Hop station in the country/world Hot97

Q. Are you happy?
A. Getting there. When I reach my fitness goal and feel comfortable showing a little skin,then i'll be happy!

You can check Laura out at laurastylez.com or at her Facebook page facebook.com/pages/Laura-Stylez. You can also follow her on twitter @LauraStylez and also follow her on Instagram at LauraStylez.

Saturday, February 9, 2013

Liquid Diets Can Suck It

Friend just asked me about a quick cleanse because he has a family function in about a month. Not a fan of crash dieting or cleanses but this is what I told him. If you decide to do any cleanse, let it be a fruit and vegetable cleanse. For one, your body is use to eating solid foods so its less of a shock. Second, very few people last when they use extreme methods such as juice cleansing for an extended amount of time. They contemplate suicide after the 3rd hr.
The whole point of a cleanse it to reset your body and flush all the bullshit out. Pretty much starting with a clean slate. Now as far as the cleanse, just eat fruits and veggies for a minimum of 4 days, 5 if you've really been a fat ass. If you make it past the 5th, max it out at 7. Now depending on your past eating habits, you may need to use the John a lot, especially if you pick foods that are high in fiber. Don't worry. This is what you want. Now if you find yourself starving, eat some watermelon or fruits with a high water content. It will will fill you up quick. Boom! There you have it, knuckle heads. I'm out!

Monday, January 7, 2013

Cake Boss Is A Loss

So for those who do not know, Buddy Valastro is the Cake Boss. He has his own show on the TLC Network (nuff said). To give you a brief synopsis....Italian guy peddles pastries....the end.
Anyway, so Cake Boss opened up a bakery on 42nd street in Manhattan right next to the Shit hole of all shit holes, the Port Authority. Yes the place is a shit whole because  the mongrel race of baggers and whinos that comprise and reside there...but I digress. 
 
So this fratello, in my opinion, is balls out overrated. After days of walking past it, I decided to finally stop in and see what the fuss was about. When I walk in, I'm greeted by some hood gentleman who tells me that the credit card machines are down and when I walk through the door to use the wheelchair ramp instead of the step. If anyone knows me, you know my mind exploded with sarcastic confusion but I was polite. I just said sure no problem. So I walk in, quickly survey the step, which I still don't see why It was off limits, and walk 5 feet out my way to the wheelchair ramp. 
 
At the end of the wheel chair ramp is this display window where you can see all the cakes and pastries being madeOnly thing I saw that was an appetizing 5'4 brunette with hazel eyes, black skirt, red Mary Jane's, and gold bracelet, that read " peace". Yea I took glance, SO WHAT! Ok Ill hurry this up.
 
The place is set up very poorly but I think it was done purposely. Its on the South west corner and its all glass so it gets full exposure. Last year alone NYC welcomed 50.9 million  tourists which undoubtedly filter through 42nd street at some point. When you walk in, there is this display case that houses all the pastries and artery clogging goodies. But the all that is hard to see because the line of patrons is blocking it. Also there are no prices for anything. How the hell am I supposed to know how much I'm being monetarily raped. So i decide to opt for a simple vanilla cupcake with vanilla frosting
Hmmmm......where do I begin. Remember Easy Bake Ovens? Yea I was the damn boss of that thing. This buddy character is a piece of work. The Cupcake I had was dry and reminded me of something a PTA  parent would sell for her kid at the annual back sale. There was no holyshit moment. There was no orgasmic mouth ejaculation. NONE OF THAT! In my opinion the place is no better than Crumbs and that's not a compliment because Stephen Hawking could bake better. Only thing that was ok was the price which was fair at $3.00 and change. 
 

 Bottom line, Boss is a loss. Its nothing more than a tourist attraction meant to siphon money out of already strapped for cash individuals. I get the business side of things but your family built its rep off of tradition and fine baked goods. Next time, keep it that way instead of going Hollywood    

Wednesday, January 2, 2013

Portion Control For The Portion Control Challenged

Happy 2013 everyone. So in the spirit of the new year and Auld Lang Syne and all that crap,I thought Id stray away from the rest of the blogs and not bore you with anything that resembles a list of resolutions. Instead I wanted to hit you with some need to know knowledge about portion control. I get asked all the time, "how much should I be eating" or "how can I measure my food without using a scale".  
Now most of us hate to be told what to do. Tired of hearing statements like eat this and not that,drink this amount and not that amount. " It goes in this hole,Kyle, not hat one"...... Whatever the weird case maybe, we loath the idea of others in the driver seat. So my goal is not to hit you with a redundant speech on diets cause frankly I hate them myself, but to get everyone to know how much they're eating and what is comparable to everyday items. 
 
Clearly she thinks portion control can
SUCK IT!
 









 
 
Desk ObjectEquivalentFoodEstimated Calories
iPhone4 oz.Chicken Breast~130 calories
iPhone4 oz.Steak~200 calories
iPhone4 oz.Salmon~130 calories
Coffee Mug1 cupKale~30 calories
Coffee Mug1 cupLettuce~16 calories
Pencil1/4 cupAlmonds~160 calories
Pencil Sharpener1 oz.Feta Cheese~75 calories
Mini Mouse1/2 cupQuinoa~111 calories
Mini Mouse1/2 cupBrown Rice~108 calories
Mini Mouse1/2 cupBeets~37 calories
Mini Mouse1/2 cupSweet Potato~90 calories
Mini Mouse1/2 cupCarrots~26 calories
Mini Mouse1/2 cupIce Cream~220 calories
Mini Mouse1/2 cupFrozen Yogurt~110 calories
Mini Mouse1/2 cupPlain 0% Greek Yogurt~65 calories
Pay Check13 piecesChips~150 calories
Business Card20 grams85% Dark Chocolate~120 calories




Images Provided by Eatlifewhole.com










 

Wednesday, December 26, 2012

Flex While you Sex. Get Off and Get the Fat Off

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