One of the top trainers in NYC

Kyle Anderson

I just Love to train. Plain and simple

Train anywhere

That moment when you realize the TR-X band is just a seat belt with handles and you could have invented this decades ago.

Conquer everything

Do things you never thought possible.

Try your fist at boxing

Train like a champ. Boxing is one of the best forms of training.

Wednesday, December 26, 2012

Flex While you Sex. Get Off and Get the Fat Off

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Monday, December 10, 2012

Kicking For Celiac

We live in a world where so many outside issues other than family, friends and happiness get in the way of living, laughing and loving.  More often than not we have to play the cards we've been dealt. Fortunately the hand may not be all that bad. There are countless diseases out there that are as mentally or physically debilitating. Celiac,according to those who suffer from it, is one of them.  Even though Celiac does not share the same...

Friday, December 7, 2012

Some Things Are Better Than Sex.....Not Many Though

Being a personal trainer for the last 9 year's, you hear nothing but stories about spouses,significant others and concubines. " I love my husband" , " I hate my wife" , " Kyle, never get married". Mind you all of this has been said right in front of me to one another. Awwwkward!  It might be possible that some of that spousal frustration comes from a lack of communication, limited appreciation, non existent sex drive, or even lost sense of...

Sassy {Chic} Beauty: Martinis UP..Holiday Cocktail Tips!

Sassy {Chic} Beauty: Martinis UP..Holiday Cocktail Tips!: Good morning beautynistas and happy Friday!  We made it another week and that causes for some celebration.  With celebration comes drinkin...

 
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