January 2013 ~ Power Elite Conditioning

Train anywhere

That moment when you realize the TR-X band is just a seat belt with handles and you could have invented this decades ago.

Try your fist at boxing

Train like a champ. Boxing is one of the best forms of training.

Monday, January 7, 2013

So for those who do not know, Buddy Valastro is the Cake Boss. He has his own show on the TLC Network (nuff said). To give you a brief synopsis....Italian guy peddles pastries....the end. Anyway, so Cake Boss opened up a bakery on 42nd street in Manhattan right next to the Shit hole of all shit holes, the Port Authority. Yes the place is a shit whole because the mongrel race...

Portion Control For The Portion Control Challenged

8:05 PM 1 comment

Happy 2013 everyone. So in the spirit of the new year and Auld Lang Syne and all that crap,I thought Id stray away from the rest of the blogs and not bore you with anything that resembles a list of resolutions. Instead I wanted to hit you with some need to know knowledge about portion control. I get asked all the time, "how much should I be eating" or "how can I measure my food without using a scale". Now most of us hate to...