One of the top trainers in NYC

Kyle Anderson

I just Love to train. Plain and simple

Train anywhere

That moment when you realize the TR-X band is just a seat belt with handles and you could have invented this decades ago.

Conquer everything

Do things you never thought possible.

Try your fist at boxing

Train like a champ. Boxing is one of the best forms of training.

Wednesday, February 27, 2013

Life And Stylez

Being in the entertainment industry, sometimes its hard to hold on to a sense of normalcy. With a schedule so hectic, there is no doubt your diet and exercise regimen will suffer at some point. Well in Laura Stylez  case, its a little harder than the average person. If she's not off globetrotting the world for Hennessy, or hosting a party somewhere in the states you can always catch the lovely Laura Stylez, on the airwaves...

Saturday, February 9, 2013

Liquid Diets Can Suck It

Friend just asked me about a quick cleanse because he has a family function in about a month. Not a fan of crash dieting or cleanses but this is what I told him. If you decide to do any cleanse, let it be a fruit and vegetable cleanse. For one, your body is use to eating solid foods so its less of a shock. Second, very few people last when they use extreme methods such as juice cleansing for an extended amount of time. They contemplate...

 
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