One of the top trainers in NYC

Kyle Anderson

I just Love to train. Plain and simple

Train anywhere

That moment when you realize the TR-X band is just a seat belt with handles and you could have invented this decades ago.

Conquer everything

Do things you never thought possible.

Try your fist at boxing

Train like a champ. Boxing is one of the best forms of training.

Monday, January 7, 2013

Cake Boss Is A Loss

So for those who do not know, Buddy Valastro is the Cake Boss. He has his own show on the TLC Network (nuff said). To give you a brief synopsis....Italian guy peddles pastries....the end.
Anyway, so Cake Boss opened up a bakery on 42nd street in Manhattan right next to the Shit hole of all shit holes, the Port Authority. Yes the place is a shit whole because  the mongrel race of baggers and whinos that comprise and reside there...but I digress. 
 
So this fratello, in my opinion, is balls out overrated. After days of walking past it, I decided to finally stop in and see what the fuss was about. When I walk in, I'm greeted by some hood gentleman who tells me that the credit card machines are down and when I walk through the door to use the wheelchair ramp instead of the step. If anyone knows me, you know my mind exploded with sarcastic confusion but I was polite. I just said sure no problem. So I walk in, quickly survey the step, which I still don't see why It was off limits, and walk 5 feet out my way to the wheelchair ramp. 
 
At the end of the wheel chair ramp is this display window where you can see all the cakes and pastries being madeOnly thing I saw that was an appetizing 5'4 brunette with hazel eyes, black skirt, red Mary Jane's, and gold bracelet, that read " peace". Yea I took glance, SO WHAT! Ok Ill hurry this up.
 
The place is set up very poorly but I think it was done purposely. Its on the South west corner and its all glass so it gets full exposure. Last year alone NYC welcomed 50.9 million  tourists which undoubtedly filter through 42nd street at some point. When you walk in, there is this display case that houses all the pastries and artery clogging goodies. But the all that is hard to see because the line of patrons is blocking it. Also there are no prices for anything. How the hell am I supposed to know how much I'm being monetarily raped. So i decide to opt for a simple vanilla cupcake with vanilla frosting
Hmmmm......where do I begin. Remember Easy Bake Ovens? Yea I was the damn boss of that thing. This buddy character is a piece of work. The Cupcake I had was dry and reminded me of something a PTA  parent would sell for her kid at the annual back sale. There was no holyshit moment. There was no orgasmic mouth ejaculation. NONE OF THAT! In my opinion the place is no better than Crumbs and that's not a compliment because Stephen Hawking could bake better. Only thing that was ok was the price which was fair at $3.00 and change. 
 

 Bottom line, Boss is a loss. Its nothing more than a tourist attraction meant to siphon money out of already strapped for cash individuals. I get the business side of things but your family built its rep off of tradition and fine baked goods. Next time, keep it that way instead of going Hollywood    

Wednesday, January 2, 2013

Portion Control For The Portion Control Challenged

Happy 2013 everyone. So in the spirit of the new year and Auld Lang Syne and all that crap,I thought Id stray away from the rest of the blogs and not bore you with anything that resembles a list of resolutions. Instead I wanted to hit you with some need to know knowledge about portion control. I get asked all the time, "how much should I be eating" or "how can I measure my food without using a scale".  
Now most of us hate to be told what to do. Tired of hearing statements like eat this and not that,drink this amount and not that amount. " It goes in this hole,Kyle, not hat one"...... Whatever the weird case maybe, we loath the idea of others in the driver seat. So my goal is not to hit you with a redundant speech on diets cause frankly I hate them myself, but to get everyone to know how much they're eating and what is comparable to everyday items. 
 
Clearly she thinks portion control can
SUCK IT!
 









 
 
Desk ObjectEquivalentFoodEstimated Calories
iPhone4 oz.Chicken Breast~130 calories
iPhone4 oz.Steak~200 calories
iPhone4 oz.Salmon~130 calories
Coffee Mug1 cupKale~30 calories
Coffee Mug1 cupLettuce~16 calories
Pencil1/4 cupAlmonds~160 calories
Pencil Sharpener1 oz.Feta Cheese~75 calories
Mini Mouse1/2 cupQuinoa~111 calories
Mini Mouse1/2 cupBrown Rice~108 calories
Mini Mouse1/2 cupBeets~37 calories
Mini Mouse1/2 cupSweet Potato~90 calories
Mini Mouse1/2 cupCarrots~26 calories
Mini Mouse1/2 cupIce Cream~220 calories
Mini Mouse1/2 cupFrozen Yogurt~110 calories
Mini Mouse1/2 cupPlain 0% Greek Yogurt~65 calories
Pay Check13 piecesChips~150 calories
Business Card20 grams85% Dark Chocolate~120 calories




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